Well, as you can see by the date, its been a while since I posted. I am practically starting over from scratch. What a battle its been. I finally started low carbing again on sept 8th, 2010. I know its what I need to do. I am insulin resistant, and from all I read, I think its the sugar/carbs that cause me the most trouble. so, I started out doing great, and then 0on 9/20 I read Jorge Cruise's 3 hr diet, and liked what he had to say about eating every 3 hrs to keep your furnace going. Then that led me to his website and his belly fat cure. It sounded so intriguing, and something I could live with.
cutting sugar grams was easier than I thought, and limiting carbs to 6 servings a day made this program seem rather easy. I lost the first two weeks. Its not easy for me to lose. but I know I need to do this. my blood pressure has been up lately. I didn't even know it. I have been watching it the last couple years and its been upper end of normal, now all of a sudden, its up a bit. I should have a full physical, but who can afford it. so I better DO IT THIS TIME.
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HI Karen, I am glad to see that you made the choice to do the BFC. I know u read my blog: http://purplerosy.blogspot.com/
ReplyDeleteI have been doing it for 8 1/2 months and am down 67.5lbs as of today. Who knows about tomorrow. I do know that the main key to my success is that I never gave up. You can do this!!